Chapter 4: The Keto Paradox The Keto Paradox is just another way of asking why does Keto work so well for men and not for women? This question is the main reason this book intrigued me because for so long no one was asking the question, let alone looking for an answer to it. WhichContinue reading “Review of “Women, Food and Hormones” by Sara Gottfried, MD (3/17)”
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Review of “Women, Food, and Hormones” by Dr. Sara Gottfried, MD (3/3)
The Final Two Principles from Chapter One are 1. Because of their hormones, women react differently than men to keto and 2. Women can follow a ketogenic diet but they do better with a hormone balancing version such as the Gottfried Protocol. Because of their hormones, women react differently than men to keto. Three ofContinue reading “Review of “Women, Food, and Hormones” by Dr. Sara Gottfried, MD (3/3)”
Review of “Women, Food, and Hormones” by Sara Gottfried, MD – Chapter 1 (3/1)
Why I am even interested in this book and trying Sara Gottfried’s protocol: Let me give you a little of my back story. In 2014, my son Jake, who was then 3 years old, began to experience seizures. We immediately got him an appointment to the Children’s Hospital of Pittsburgh. Being new to this wholeContinue reading “Review of “Women, Food, and Hormones” by Sara Gottfried, MD – Chapter 1 (3/1)”
Deep Roots Wellness 