Well, I’m back to work this week which means I have a little less control over the timing of my meals. I broke my fast this morning at 6 a.m. and went for a 3-mile run followed by 30 minutes of weightlifting. The run was pretty sub par. I felt super tired, and energy deprived. I was almost 1/2Continue reading “Day 8- 25 Day Rotational Fasting Challenge (2/12)”
Tag Archives: healthy-eating
Day 7 – Rotational Fasting Challenge (2/11)
My eating window was from 1:00 – 4:00 p.m. today. I fasted from 8:00p.m. on the 10th until 1:00 p.m. on Sunday the 11th, for a total of 17 hours. I did not exercise today. What I ate in my eating window today: clean protein bar, chicken breast stir fry, (cabbage and stir fry veggies) 1/2 cup OikosContinue reading “Day 7 – Rotational Fasting Challenge (2/11)”
Day 2 – 25 Day Rotational Fasting Challenge
I’m definitely feeling a little hungry this morning and seeing as I only dropped one pound, I’m here in my bed considering my “wise” choice to embark on this journey. I’ve reminded myself a few times, that I’ll thank my future self later, but that isn’t doing a whole lot to comfort me! So, here’s a recapContinue reading “Day 2 – 25 Day Rotational Fasting Challenge”
Deep Roots Wellness 