To be honest, today ended up being a dud. It started off well enough. I went for a 3-mile run and lifted a bit first thing in the morning. I did well at work. I brought a Mediterranean salad with chicken for lunch. It was dinner when it all came crashing down. I had made a plan to meet my boss and his wife for an important meeting. My hope was to get the food, and get it eaten before it got too late and thus be able to stay in my eating window. That, however, did not happen. By the time we ordered, and the food arrived, it was well past 7 pm before we were done eating. (Not much of a fasting window there) On top of it, I came home to find that my 14-year-old had a temperature of 102. So, after downing a few handfuls of goji berries, I rushed back out to Walmart to pick up tissues and medicine for her. All in all, my eating window ended up being about 13 hours.
I’m hoping to start Wednesday, (2/14) eating window at around 10 am which would give me at least a 14 hour fast between the two days. Hopefully I can get back on track. Have a Happy Valentine’s Day!
Deep Roots Wellness 