My eating window was from 1:00 – 4:00 p.m. today. I fasted from 8:00p.m. on the 10th until 1:00 p.m. on Sunday the 11th, for a total of 17 hours. I did not exercise today.
What I ate in my eating window today: clean protein bar, chicken breast stir fry, (cabbage and stir fry veggies) 1/2 cup Oikos Triple Zero Greek yogurt with 1/4 cup Elizabeth’s grain free granola.
I plan to run in the morning around 6:00 a.m. so I will break my fast at that time with some energy gels. I also plan to make my eating window for the week, (at least on the days that I’m working out) a 10-hour window, but I would like to keep supper very small to avoid the evening bloating. Since I’m back to work this week, I will have to arrange my eating around that, as well as around the time available to work out.
Tomorrow morning marks one week since I started this challenge. I hope to report all of the pros and cons to date of the challenge as well as recommendations for anyone interested in trying rotational fasting. Here’s to a new week! Beth
Deep Roots Wellness 