I’m not going lie, day two was tough, and I’m really hoping I’ll turn a corner today. Apart from being hungry, I was super tired and didn’t feel like going for a run at all. If you know anything about me, I love running. But, despite my best efforts with electrolytes and bone broth, I still felt rather crappy. I’m hoping it was due to all the toxins being flushed out of my system. You see, I’d gotten rather lazy with my diet and had allowed a lot of sugar and, well, crap in the door. So, I’m really hoping, besides just the mere experiment of trying out rotational fasting, that this will be a real purge and reset for my body. I did get a two mile walk in during the morning hours and then later in the day, I was able to summon the energy to lift for 1/2 hour. Here’s to hoping tomorrow’s a little easier.
My plan for Day 3 is as follows:
1- Eating window is between 2:00 and 5:00 p.m. (Still on the 20:4 eating plan.) That plan goes through until Monday of next week when I’ll move to the 16:8 eating plan.
2- My meals for today will be:
Meal #1 – Homemade Paleo Almond Bread, toasted with smashed avocado and 2 fried eggs.
Snack – 1/2 cup Oikos Triple Zero Greek Yogurt with 1 scoop of Protein Powder stirred in and a handful of almonds + a couple chopped dates.
Meal #3 – Beef Roast with Butternut squash and sauteed Purple Cabbage
Beverages allowed: Water with electrolytes (I try to drink 2 quarts of water that have Trace Minerals electrolyte powder mixed in) Water with ACV. (I drink at least a quart of warm ACV (apple cider vinegar) water. Coffee with MCT oil and Collagen. Organic, Epic Bone Broth (at least one serving sometime during the morning). Sparkling Water.
Deep Roots Wellness 