I’m definitely feeling a little hungry this morning and seeing as I only dropped one pound, I’m here in my bed considering my “wise” choice to embark on this journey. I’ve reminded myself a few times, that I’ll thank my future self later, but that isn’t doing a whole lot to comfort me! So, here’s a recap of yesterday:
I was able to run 5 miles yesterday morning with good energy. I stayed within my 4-hour eating window. My first meal was around 2pm. I had one snack and one more meal around 5 p.m. I did well with my water consumption, adding electrolytes to a quart of water two times during the day. I had one additional quart of water with a Tbsp of ACV added to it. Total water consumption was three quarts. Otherwise, I had only coffee.
Tomorrow’s eating plan will be the same as today’s. Although, I will add one additional item to my snack which will be a handful of almonds.
First Meal: 2 eggs on Ezekiel Bread English Muffin with 1/4 smashed avocado.
Snack: Protein Powder mixed with 1/2 cup Oikos Triple Zero Yogurt, and handful of almonds.
Second Meal: Chicken and Vegetable Stir Fry (1 1/2 cups)
In addition to the electrolyte water, ACV and coffee I forgot to mention that bone broth is a great addition when fasting, so, I might be adding that in today as well.
For exercise, I’m planning on swimming for about 45 minutes at the Y this morning as well as lifting weights. It’s supposed to be a beautiful day, so I might also take a hike with my kiddos and our crazy dog. Hope your Tuesday turns out to be wonderful!
Deep Roots Wellness 